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Part of being healthy is not only eating the right foods and exercising often, but also having a healthy mind. This blog post is actually an assignment for my blogging class where I have to combine ideas from my own, … Continue reading
This is a circuit aerobic routine that you can do at home without joining a class. All you need is a stop watch. This routine will increase your heart rate while concentrating on a full body workout. Keep in mind … Continue reading
Aerobics exercise is designed to be energetic. It needs to have a duration time long enough (and consistent enough) to keep the heart and lungs in good condition. It is rhythmic. Moves are performed along with music to create a … Continue reading
Hey everyone, For those of you who are interested in living a healthy lifestyle and would like to have a few more information outlets, I have gathered up some links for you guys to check out. 1. Health in Life This is a great … Continue reading
Everyone knows that the trick to losing weight is to burn more calories than you eat by exercising in accordance to a healthy diet. This may be true, but a person can exercise everyday and eat all the right foods … Continue reading
Crunches are definitely a great way to work out the abdominal muscle and obliques. Yet, there is always room for variety in any routine. Planks are another effective way to exercise your core. A plank is a traditional move in … Continue reading