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I personally love going to the gym because it makes me feel more motivated to workout. My roommate on the other hand will do anything to avoid the gym, so I thought that this post could give you ideas of … Continue reading
Eating healthy can sometimes put restrictions on eating out. For me at least, eating out is fun and relaxing. It’s more like a treat to me. So when I do eat out, I tend to order something really tasty like … Continue reading
The key to losing weight = Eat less, exercise more. True, but this is really not as it simple as it sounds. Real life comes into play bringing along stress, cravings, sleepiness, and a lack of time to get everything … Continue reading
A few weeks ago I wrote a post based off an idea I got from reading an article in the NYTimes. The article was about how skipping breakfast may actually be beneficial to you as you are cutting calories from … Continue reading
Week 1 of my diet plan is officially complete! I did pretty well, though I caved a little this weekend. I had two cumulative mid-terms this past Monday so while I was studying, I found myself eating more snacks … Continue reading
Over the past few months I have come into contact with some personal trainers (mostly through where I work or the Student Rec Center) who have all told me the same thing about “toning.” There is no such thing. Yep, … Continue reading