Daily Archives: April 13, 2011

Knowing you target heart rate

Posted on April 13, 2011 by tonicekada

Pace is important when exercising.  You don’t want to burn out too quickly, but you don’t want to be too easy on yourself either.  Knowing your target heart rate allows you to gauge your own fitness level. Your THR is … Continue reading →

Posted in Workout Routines and Fitness | 1 Comment