Category Archives: Benefits to healthy living

Farmer’s Market

The annual Farmers’ Market is coming to Morgantown in just two weeks!   Starting May 7th and lasting until November 5th, local farmers within a 50 mile radius will gather every Saturday morning at 8:30 a.m.  Located on the corner of … Continue reading

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Eat your way to a longer life

                         We all know the basics about nutrition.  Fats, sodium and cholesterol are bad for us. Fiber, potassium, and protein are the good stuff, but did you know that eating a healthy amount of fiber daily can lead to … Continue reading

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How music can promote our health

Your mood and the way that you are feeling mentally have a great deal to do with your health.  Sad moods can lead to depression, angry moods can lead to high blood pressure and anxious moods can lead to anxiety. … Continue reading

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Eating out and Healthy

Eating healthy can sometimes put restrictions on eating out.  For me at least, eating out is fun and relaxing.  It’s more like a treat to me.  So when I do eat out, I tend to order something really tasty like … Continue reading

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Eat Breakfast, Lose Weight

A few weeks ago I wrote a post based off an idea I got from reading an article in the NYTimes.   The article was about how skipping breakfast may actually be beneficial to you as you are cutting calories from … Continue reading

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Summer’s Coming, Time to Make a Diet Plan!

As we begin the month of March, we have already noticed the days getting warmer, rain instead of snow, and blue skies.  You know what that means, spring break is approaching…and even better, summer!  It also means it’s time to … Continue reading

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Look Outside your Window

For today’s post I wanted to elaborate more on an idea I brought up in my last post, “Reduce Stress, Enjoy Life…Hakuna Matata.”  In this last post I mentioned how the tranquility of nature is a great way to release … Continue reading

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