Category Archives: Uncategorized

Helping Hands

This morning I was at an event called Produce to People.  The program was created to give fresh produce to the needy directly and without question.  The idea is that receiving free, healthy food can be easier than going to … Continue reading

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Why you Should Focus on the Weaknesses of Dieting

The key to losing weight = Eat less, exercise more. True, but this is really not as it simple as it sounds.  Real life comes into play bringing along stress, cravings, sleepiness, and a lack of time to get everything … Continue reading

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There is no such thing as a “toned body.”

Over the past few months I have come into contact with some personal trainers (mostly through where I work or the Student Rec Center) who have all told me the same thing about “toning.”  There is no such thing.  Yep, … Continue reading

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Researchers Find Dangers in Energy Drinks

Red Bull, Rockstar, Full Throttle, and Monster, all commonly popular energy drinks among kids from the age of 11 or 12 to young adults.  Athletes drink them before games, college students down them to stay awake in class and many … Continue reading

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Teaching is Learning

Well today was my second aerobics class I taught at the Coliseum. Teaching aerobics is no easy task, don’t get me wrong, I absolutely love it, but it’s by far not as easy as I thought it was going to … Continue reading

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Curcuit Workout

This is a circuit aerobic routine that you can do at home without joining a class.  All you need is a stop watch.  This routine will increase your heart rate while concentrating on a full body workout. Keep in mind … Continue reading

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